JUNE CHALLENGE!

Hi guys! this is the JUNE challenge!, you are going to be doing this EVERYDAY. 

This DOES NOT replace your daily workout. This is just an EXTRA CHALLENGE that I want you guys to add to your daily routine for JUNE!

NTC: Pro running stretches

Hi guys! Some of you have been asking me to post some stretching routines! so I found one routine on the NTC app and I decided to post it for you! So all the credits go to NTC. 

February Photo a Day Challenge!

Hi guys! a lot of you have been asking me for the February Photo a day Challenge! so here it is! 

I hope you guys like it!! 

Also join my February extra challenge! Click here to see more about it 

REMEMBER TO USE HASHTAG "FBFEB" So I can see your pictures!! ;) 

February Challenge is here!!

Hi guys! Here it is! The new February challenge! I read all your comments so for feb we are going to challenge our abs, arms & butt! So first thing you need to know is that this challenge DOES NOT replace your daily workout!. Ok so to this challenge I added one of my favorite exercise for abs that targets basically all the abdominal area! you're gonna love it! its called "BUTT-UPS" if you don't know how to do this exercise don't worry! I will upload an example!
 Please share this so more people can join! I hope you guys like it :) and have fun with it :) add this to your workouts for an extra challenge! ;)
save this photo so you remember the prompts :) 

Here's the example of butt - ups! remember that this targets your WHOLE abdominal area! you're gonna love it! this one is a KILLEEEEEERR! 

Update... 7DSD

Hi guys this is a really random post haha but I just wanted to say that today I started the 7 Day Slim Down by Tone It Up! and so far it's been amazing! 

If you would like to see what this is about then click here :) <3 love these girls

Homemade apple juice!

Hi fit family! I know I haven't update the blog in a while! but I didn't have time :( BUT now I have a LOT of time so here's a little tutorial for you all :) 
ps: I did take pictures of this tutorial but they look horrible so NOPE! I'm not going to upload them haha

how to make your own apple juice..!

you don't need a fancy juice extractor! It is really simple and easy and you will love it! cause it tastes amazing and all natural! 

~ You will need:
As many apples as you want! (you will need apples that are sweet!) 


STEP 1:
Wash the apples and chop them! 
Note: don't peel the apples! 

STEP 2: 
Cook the apples in a pot  with about 4 inches of water and the heat on high and then when it gets really going turn it to medium high until apples are all soft. (it takes probably 10 minutes! sorry I didn't count the time!)

STEP 3: 
Sieve the cooked apples. Separate the liquid from the pulp, stems, skins, seeds etc.

PS: YOU CAN ADD GROUND CINNAMON TO THE LIQUID...! 

it's done! enjoy :) 

Foods that you CAN eat

If you're goal is to lose weight then here's the list of all the foods that you can eat :) 

1. All whole grain or unprocessed foods
2. Any fruits or vegetables 
3. Oatmeal
4. Steel-Cut Oats
5. Wheat breads
6. Quinoa
7. Artichokes
8. Asparagus
9. Arugula
10. Green beans
11. String beans
12. Beets
13. Broccoli
14. Brussels sprouts
15. Cabbage
16. Carrots
17. Cauliflower
18. Celeriac
19. Celery
20. Chervil
21. Chicory
22. Chives
23. Collard Greens
24. Cucumbers
25. Squash
26. Tomato
27. Cucumbers
28. Dandelion greens
29. Dill pickles
30. Eggplant
31. Endive
32. Garlic
33. Garbanzo beans (chickpeas)
34. Grapefruit
35. Kale
36. Kidney Beans
37. Kohlrabi
38. Leeks
39. Lettuce
40. Mushrooms
41. Onions
42. Parsley leaves
43. Pinto Beans
44. Turnips
45. Peas
46. Peppers (green/red)
47. Pickles (sour/sweet)
48. Pumpkin
49. Radishes
50. Rappini
51. Rhubarb
52. Rutabagas
53. Sauerkraut
54. Salsify
55. Scallions
56. Shallots
57. Sorrel
58. Soybeans
59. Spinach
60. Tomatoes
61. Spirulina
62. Swiss Chard
63. Yams
64. Sweet Potatoes
65. Zucchini
66. Apples 
67. Apricots
68. Asian Pears
69. Bananas
70. Blackberries
71. Blackcurrants
72. Blueberries
73. Cantaloupe
74. Cherry
75. Cranberries
76. Currants
77. Goji Berries
78. Grapes
79. Honeydew melon
80. Huckleberries
81. Kiwi
82. Kumquats
83. Lemon
84. Limes
85. Loganberries
86. Mangoes
87. Melon
88. Muskmelons
89. Navy beans
90. Nectarines
91. Papaya
92. Plums
93. Pomegranates
94. Oranges
95. Peach
96. Pear
97. Plum
98. Avocado
99. Raspberries
100. Spaghetti Squash
101. Strawberries
102. Quince
103. Tangerines
104. Protein Bars
105. Whey Protein Shakes
106. Casein Protein shakes
107. Egg Protein shakes
108. Soy Protein Shakes & Soy Protein Bars
109. Hemp Protein Shakes 
110. Blended Protein shakes
111. Chicken - Lean Chicken breast (skinless)
112. Turkey - Deli Turkey breast / Skinless Turkey breast
113. Egg whites / Egg beaters
114. Eggs
115. Tuna
116. Sardines
117. Salmon
118. Tilapia
119. Unsalted Cashews
120. Unsalted peanuts
121. Raw Almonds
122. Hazelnuts
123. Pecans
124. Walnuts
125. Macadamia Nuts
126. Pistachio nuts
127. Pumpkin seeds
128. Chia seeds
129. Hummus
130. Natural peanut butter
131. Natural cashew butter
132. Natural almond butter
133. Tofu & Soy products